What to Expect?

Life coaching helps people move forward by setting personal and/or professional goals that will give them the life they want to achieve by questioning certain limiting habits, patterns, and beliefs, act more decisively, and setting achievable targets for themselves and their lives. 

A series of individual sessions — which are sometimes carried out over a telephone, internet, even via e-mails, as well as through face-to-face sessions.

Life coaches draw from a number of disciplines, including sociology, psychology, and a variety of different techniques to help clients.

At Nurturing You Wellness Center you would be working directly with Kari Roos (Social Service Worker Diploma) She meets clients where they are and works with clients to help them move forward with their targets and aspirations. Agreeing to a series of targets and together break them into small manageable steps to help the client successfully move forward. We believe the word goals are very rigid and restrictive, using the word target as a way to encourage clients to move with the target in a more fluid and flexible way. 

Life coaching is not a solution for some people. For those who require more specialized help, referrals to other agencies or professional therapists will be made. 


What to Expect?

Nutrition can play a huge role when it comes to overall physical, and mental health.

Work with Jenna Gallagher Registered Holistic Nutritionist as she can guide you through a customized program that fits all of your needs and your lifestyle.

Jenna focuses on intuitive eating while supporting your body as a whole. Whether you struggle with the mindset around healthy options or struggling with your unbalanced moods, Jenna can help support you.

Every-body is unique. Just because something works for someone doesn’t mean it’s going to work for you. This is why it is recommended to work with a Nutritionist to help pinpoint the root cause of your concerns and address them accordingly.

A Full hour appointment gives you a fully customized program. While the 30-minute appointment will give you generalized support to help support your concerns.


What to Expect?

Spiritual coaching is a great tool that both Life-Coaching and Nutrition utilize.

When working with us, we use a Mind, Body, Spirit approach to all aspects of your life. We approach the individual as a whole.

Everyone has different spiritual beliefs and we are able to meet you where you are at. We don’t force our beliefs onto the individuals.

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